6oz meal

If you have selected the portion size of 4 ounces of protein:

1. Select your choice of either chicken, steak, ground turkey or shrimp +$3.00
2. Select your choice of vegetables from either 1 cup of green beans, broccoli or stir fry blend.
3. Select from the carbohydrate sources of either 1 cup of brown rice, 1 cup of jasmine rice or 3 sweet potato patties

3) Sweet Potato Patty: 42g Carbs, 0g Fat, 3g Protein

(1) Cup of Brown Rice: 36g Carbs, 1.5g Fat, 4g Protein
(1) Cup of Broccoli: 4g carbs, 0g Fat, 2g Protein
(1) Cup of Green Bean: 8g Carbs, 0g Fat, 2g Protein

(1) Cup of Stir Fry Blend: 5g Carbs, 0 Fat, 1 Protein

(1) Cup of Jasmine Rice: 45g carbs, 0g Fat, 4g Protein

6oz chicken 0g Carbs,2g Fat, 30g Protein

6oz shrimp 0g Carbs, 0g Fat, 18g Protein

6oz steak 0g Carbs, 6g Fat, 46g Protein